WORTHSHARED

THE ONE EXERCISE YOU SHOULD DO EVERY DAY.  Whether you call them burpees, squat thrusts, or up-downs, you’re still going to feel the burn - all over. Burpees are a full-body, high-intensity workout that works up a sweat fast. While these tough and sometimes torturous moves may be hard to do, they’ll totally whip you into shape in no time. Originally designed back in the 1940s and used by the Army, this exercise has stood the test of time. Recent studies have shown that this simple exercise is as good for your heart as an all-out sprint and compared to other exercises it more efficiently improves aerobics fitness, endurance, and muscle strength. The thing is, burpees suck. The first time you do them you will never want to do them again. Trust me! BUT if you stick with it for just a few days you’ll be shocked to see you get better and better at them. That’s why I whipped up this burpee challenge. I’ve done it twice before when I needed a fitness pick-me-up and if it ...

Did you know that every successful business  (1) creates or provides something of value that  (2) other people want or need  (3) at a price they're willing to pay, in a way that  (4) satisfies the purchaser s needs and expectations and  (5) provides the business sufficient revenue to make it worthwhile for the owners to continue operation.

Problem solving Problems are bound to occur for any organization. Employers want to know that when a problem arises, you will be able to find solutions to challenges that will arise. Even when you aren’t able to find a solution to a specific problem but are willing to ask for advice from others, this will show an employer that you are an experienced and trusted employee.   Communication and interpersonal skills In order to be successful in the workplace, good communication is a skill that employees need to possess. Additionally, employees need to be good listeners so as to foster teamwork with coworkers. Ability to work In a team Today, most of the work is often done in teams. Teamwork ensures that projects are done effectively. Therefore an employee who is able to work in a team is beneficial to an organization. Microsoft Office Without Microsoft Office an organizations would not get most of it’s work done. Proficiency in MS Office tools such as Excel, Word a...

OVERVIEW Kenya has a population of 43 million people and is the biggest economy in eastern Africa.  The country's weather patterns are erratic with vast regions of arid and semi-arid land, yet three quarters of the population are dependent on agriculture.  According to official figures, of the 16 million unemployed Kenyans, 80% are young people.  Despite the economy's growth in recent years its impact on poverty reduction has been far from significant. Rather, it is aggravating inequality.  Kenya is among the top 10 most unequal societies in the world, with the richest 10% owning more than 40% of the land and resources, and the poorest 10% a mere 1%.  A quarter of the population lives on US$1 a day and two thirds on less than US$2.   The majority of people in Kenya’s cities live in informal settlements or slums, with poor access to basic services like water and sanitation, schools and healthcare.  Power- There is an unequal distribut...

The foundation stone for the tallest building in Africa has already been laid by president Uhuru Kenyatta on 23 rd may. The pinnacle towers will be located in Upper hill  Nairobi.  The states of art building will among other features have; A budget of over 20.9 billion Kenya shillings. Twin towers. 255 room hotel sitting on 45 floors and 42 floors of residential apartments and 20 floors of class A office space.  Will stand at 300 meters with 70 storeys·       The highest helipad on the continent at over 800 feet – the highest on the continent. The idea is to have rich people fly directly to the hotel to beat Nairobi’s hectic traffic.             check out the artist impression  below